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(no subject)
Oct. 16th, 2007 | 03:53 pm
This is my new diet plan shared by a friend: I am kinda doing the same thing anyways under 300 cals. per day at dinner and 95% veggies. Wish me luck. Losing 10 lbs. in 15 days. Did it before. It's possible :)
I kept 80lbs for 5 years eating only those on the list... and tons of it I guess. but NO fruits. they aren't safe foods for me. :)
I eat only dinner, (but I don’t think i want to recommend it because u know, once a day is a bad, thing) anyways, so I eat really a lot of veggies until I can feel satisfied, (because after recovery my stomach is so expanded I can't easily feel full.) but this makes me not to gain, not to lose. So you may want to eat just you what you need. Oh & I eat steamed veggies most because I don’t like raw veggies except lettuce... I didn't count calories, I was not a vegetarian, but just didn’t eat meats at all.
I exercise 20minuts cardio 3 times a day, so easy just 20min!! Good luck with your goal! You are so close to it girl!! Its gonna be soon to come☆
artichokesI exercise 20minuts cardio 3 times a day, so easy just 20min!! Good luck with your goal! You are so close to it girl!! Its gonna be soon to come☆
asparagus
beet greens
beets
broccoli
brussels sprouts
cabbage
carrots
cauliflower
celery
chinese cabbage
chives
cucumbers
currants
eggplant
endive
garlic
green beans
kale
kohlrabi
leeks
lemons
lettuce
limes
mustard greens
onions
parsnips
peas
peppers
radishes
red cabbage
sauerkraut
spinach
squash
string beans
tomato
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me as a bridesmaid/
Oct. 11th, 2007 | 08:35 pm
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my thinspiration
Oct. 11th, 2007 | 07:56 pm
My thinspo
#1--- Tracey Gold ---she was a lazy anorexic also
#2... Nicole Richie (be4 pregnancy)
#3... Brittany Murphy (when she was teeeny in that movie with eminem '8 mile?'
#4... Victoria Beckham
#5... Keira Knightly
#3... Brittany Murphy (when she was teeeny in that movie with eminem '8 mile?'
#4... Victoria Beckham
#5... Keira Knightly
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(no subject)
May. 1st, 2007 | 11:05 pm
Well today was a strange day. I feel so tired. My period only lasted 2 1/2 days. I have been eating less, so perhaps it is due to
lack of calories. I feel more tired when I do eat. I love my iced coffee's with 3 shots of espresso though. They are my meals lately. I just hate feeling full. I felt so moody today I ended up binging on oatmeal covered in brown sugar. Purged it all up and took 5 laxatives. I want a fresh start tomorrow. Trying to fast. If I do eat it will be fruits and veggies only. Besides drinks, coffee, water, crystal light, diet coke. I am determined to lose 20 pounds in one month. Than I will weigh 90 pounds!! I figure I can accomplish this by eating less than 250 cals. per day and exercising (pilates 30 minutes) daily. And again fruits and veggies. Oh well, my head is in a fog. Going to try to get some sleep.
Love to all.
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(no subject)
Apr. 29th, 2007 | 12:49 am
mood: 
calm
So I'm tired of feeling food guilt. I will go all day w/out eating and for some reason I ruin my entire day out of guilt by
chewing and spitting, or munching, or purging. Not eating is soo easy for me. So I am going to embrace it.
I am just not going to eat for as long as possible. When or if I eat, my calorie limit per day will be 250/ 300 max. 200 or under
is my ideal. Foods - cleaning up my diet. I will eat foods closest to nature, fruits, veggies, and of course coffee. No processed foods, no junk, no crap. Under 7 grams of fat per day also. Drink lots of water, less diet drinks more iced coffee.
Exercise will be optional. Fun and being happy in life comes first. I am aiming for pilates dvd -one a day about 20 minutes.
They make me feel good, endorphins and such - a natural anti-depressant. So I would like to do this daily.
NEW RULES::: no chewing and spitting no purging just don't eat. and if you do eat healthy foods.
I took some laxatives tonight so that tomorrow I can feel like I have a clean fresh and new start.
I weigh 110 on my scale at home. I will drop 20 pounds in 4 weeks ---5 lbs. per week. Then I will be 90 pounds.
This is doable and I am strong. This is happening.
chewing and spitting, or munching, or purging. Not eating is soo easy for me. So I am going to embrace it.
I am just not going to eat for as long as possible. When or if I eat, my calorie limit per day will be 250/ 300 max. 200 or under
is my ideal. Foods - cleaning up my diet. I will eat foods closest to nature, fruits, veggies, and of course coffee. No processed foods, no junk, no crap. Under 7 grams of fat per day also. Drink lots of water, less diet drinks more iced coffee.
Exercise will be optional. Fun and being happy in life comes first. I am aiming for pilates dvd -one a day about 20 minutes.
They make me feel good, endorphins and such - a natural anti-depressant. So I would like to do this daily.
NEW RULES::: no chewing and spitting no purging just don't eat. and if you do eat healthy foods.
I took some laxatives tonight so that tomorrow I can feel like I have a clean fresh and new start.
I weigh 110 on my scale at home. I will drop 20 pounds in 4 weeks ---5 lbs. per week. Then I will be 90 pounds.
This is doable and I am strong. This is happening.
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500 cals per day
Jan. 5th, 2007 | 10:28 pm
mood: 
curious
does anyone know if a 500 calorie per day diet of mainly veggies and some fruits (mostly neg. cal foods) enough to keep my metabolism up and loose weight? It will probably be a slow paced weight loss but I know I can keep to this plan. Oh and I am giving up 100 percent chewing and spitting. I think it has been keeping me from losing. So this next week should be interesting. Any advice on the diet girls??? and guys!
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(no subject)
Nov. 11th, 2006 | 01:38 pm
I am new to this site. I don't think my last entry went thru - so this is a test.
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excited
Nov. 11th, 2006 | 01:25 pm
mood: excited
I am new on this site, but have been reading for the past few days. I am excited to try the apple diet for a week and see how it goes. I try to stay under 500 a day, but by the end of the day I sometimes will chew and spit alot of sweets -(gross I am dropping this habit this week)I know the calories you chew and spit are somewhat absorbed - but its better than throwing up.?? Anyways I hate b/p - makes my heart racy and than I can't sleep. Does this happen to any of you girls. I also find not eating gets you kinda hyper and I can't sleep good than too? Oh well. I am at 116 pounds - want to drop 10 pounds fast and the apple diet and maybe fasting seem to be the way to go. I want to loose the fat by Thanksgiving. Its always fun to walk into a room full of your family and friends - probably stuffing their faces - and to see you so skinny and barely nibbling on the veggie tray.
Have a beautiful and skinny day!
Have a beautiful and skinny day!